"Perfect. Will be back for more!"
– Anna S.
Mind Performance Coaching in Holborn
Practical coaching for people who need to perform when it counts. Sessions at our Holborn clinic build focus, composure and confidence using neuro-linguistic programming, breathing technique and hypnotherapy, so that preparation holds up on the day.
What Mind Performance Coaching Helps With
Focus under pressure
Routines that hold attention on the task during competition, auditions or high-stakes work.
Nerves and pre-event anxiety
Breathing and mental rehearsal techniques that settle the body before it takes over.
Confidence and self-talk
Replacing unhelpful internal commentary with language that supports the performance.
Recovery and switching off
Down-regulation work for sleep and rest between training blocks or busy periods.
How a Session Works
1
Goal setting15 min
Clarify the event, the standard you are aiming for, and what usually gets in the way.
2
Pattern work20 min
NLP techniques to change the mental patterns that show up as hesitation, tension or doubt.
3
Breathing and rehearsal20 min
Guided breathing and visualisation, sometimes with light hypnotherapy, to rehearse the performance calmly.
4
Practice plan5 min
A short routine to practise between sessions so the technique is automatic on the day.
Your Practitioner
John Christian Florescu
John Christian is a certified practitioner of neuro-linguistic programming and hypnotherapy, and a breathing coach. He works with athletes, young people and adults who want steadier focus under pressure, alongside his energy work at the clinic.
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What Our Clients Say
"Great location in the heart of the city! I would say it's a quiet oasis in a very busy area, a place to relax after a hard day at work."
– Robert D.
Book Mind Performance Coaching in Holborn
Sessions are held at 26 Red Lion Square, a few minutes from Holborn station. Get in touch to arrange a time.
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