"Perfect. Will be back for more!"
Anna S.
Neuro-Linguistic Programming (NLP) in Holborn, Central London
Neuro-linguistic programming, usually shortened to NLP, is a set of practical techniques for changing the language, images and habits that shape how you respond to a situation. Sessions at our Holborn clinic are one to one, forward looking and short term, and they are often combined with hypnotherapy or breathing work.
What NLP Helps With
Confidence and self-talk
Changing the internal commentary that shows up before an interview, a pitch or a difficult conversation.
Public speaking and presenting
Rehearsal techniques for the moments where nerves usually take over.
Habits and avoidance
Working on the trigger and the response rather than relying on willpower alone.
Performance under pressure
Routines used by athletes and performers to hold attention on the task when it counts.
How a Session Works
1
Outcome setting15 min
Defining what you want to be able to do differently, in specific and observable terms.
2
Finding the pattern20 min
Tracing the sequence of thoughts, images and feelings that runs when the problem shows up.
3
Technique work20 min
Applying NLP techniques such as anchoring, reframing and mental rehearsal to change that sequence.
4
Testing and homework5 min
Testing the change in the room and agreeing a small piece of practice before the next session.
Your Practitioner
John Christian Florescu
Certified NLP practitioner and hypnotherapist, also working in breathing technique and mind performance coaching with athletes, young people and adults.
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NLP FAQs
What Our Clients Say
"Great location in the heart of the city! I would say it's a quiet oasis in a very busy area, a place to relax after a hard day at work."
Robert D.
Book an NLP Session in Holborn
Sessions are held at 26 Red Lion Square, a few minutes from Holborn station. Get in touch to arrange a time.
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