"Perfect. Will be back for more!"
Anna S.
Nutritional Therapy in Holborn, Central London
Nutritional therapy looks at what you eat and drink, how your digestion behaves, and how that lines up with your energy, sleep and general wellbeing. A session is a detailed conversation followed by a written plan built around your routine, your budget and the food you actually like.
What Nutritional Therapy Helps With
Energy through the day
Looking at meal timing and composition when afternoons flatten out or mornings are a struggle.
Digestive comfort
Working through bloating, irregularity and foods that consistently do not agree with you.
Eating around a busy schedule
Realistic planning for office days, travel and shift patterns rather than an ideal week that never happens.
Dietary approaches
Support for vegetarian, vegan and other patterns of eating so they stay varied and sustainable.
How a Session Works
1
Intake20 min
Your history, current eating pattern, medication and supplements, and what you would like to change first.
2
Review20 min
Going through a typical few days of food and drink in detail, including the parts that vary.
3
Plan15 min
Two or three specific changes to start with, agreed with you rather than handed to you.
4
Follow up5 min
Setting a review point, usually a few weeks later, to see what worked and adjust the rest.
Your Practitioner
Julio da Costa
Practitioner offering nutritional therapy and bioresonance at the clinic. See his profile for training and availability.
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Nutritional Therapy FAQs
What Our Clients Say
"Great location in the heart of the city! I would say it's a quiet oasis in a very busy area, a place to relax after a hard day at work."
Robert D.
Book Nutritional Therapy in Holborn
Sessions are held at 26 Red Lion Square, a few minutes from Holborn station. Get in touch to arrange a time.
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