"Perfect. Will be back for more!"
Anna S.
Pregnancy Massage in Holborn, Central London
Pregnancy massage is gentle, well supported massage adapted for the changing body. You are positioned on your side with cushions rather than lying face down, and the pressure is kept comfortable throughout. People usually come for low back and hip ache, tight shoulders, heavy legs, and to rest properly for an hour.
What Pregnancy Massage Helps With
Low back, hip and pelvic ache
Soft tissue work around the lower back, glutes and hips, which carry most of the extra load in later pregnancy.
Swelling and heavy legs
Slow, light work on the legs and feet that many people find eases the feeling of heaviness after a long day.
Shoulders, neck and upper back
Release for the areas that tighten as posture changes and as sleep becomes broken.
Rest and sleep
An hour of quiet, supported rest. Many clients say they sleep better on the night of a treatment.
How a Session Works
1
Health check10 min
A short conversation about your stage of pregnancy, how you have been feeling, and anything your midwife or doctor has advised.
2
Positioning5 min
You are settled on your side with pillows and bolsters, fully covered apart from the area being worked on.
3
Treatment40 min
Adapted massage at a pressure you choose, focused on the areas giving you trouble that week.
4
Aftercare5 min
Simple positioning and stretching suggestions for home, and a plan for how often to come back if you want to.
Who Provides It Here
Deborah Warden
Acupuncturist and massage therapist at the clinic, offering pregnancy massage alongside deep tissue work.
View full profileDuncan McGechie
Acupuncturist and bodywork practitioner with a broad manual therapy background, including pregnancy massage.
View full profileMelissa Tran
Physiotherapist and acupuncturist who works with pregnancy related pain as well as sports and chronic pain.
View full profileExplore Related Therapies
Pregnancy Massage FAQs
What Our Clients Say
"Great location in the heart of the city! I would say it's a quiet oasis in a very busy area, a place to relax after a hard day at work."
Robert D.
Book Pregnancy Massage in Holborn
Sessions are held at 26 Red Lion Square, a few minutes from Holborn station. Get in touch to arrange a time.
Book Appointment