Recover faster with expert soft tissue release therapy in Central London. Our registered sports therapists in Holborn use specialized pin-and-stretch techniques to target muscle adhesions, improve flexibility, and accelerate healing for sports injuries, chronic pain, and repetitive strain conditions. STR combines precision manual therapy with active movement for superior results.
Rapid recovery from sports injuries and muscle strains
Breaks down scar tissue and muscle adhesions for improved movement
Enhanced flexibility and range of motion - up to 30% improvement
Prevention of recurring injuries and chronic compensation patterns
Assess injury history, movement patterns & pain triggers.
Identify adhesions, test range of motion & locate trigger points.
Apply pin-and-stretch techniques while you actively move to release adhesions.
Provide stretches, strengthening exercises & injury prevention advice.
"Amazing results for my running injury. Back to training within 3 weeks."
"The therapist really understands sports injuries. Highly recommend for athletes."
Our practitioners are proud members of organisations such as:
Appointments available weekdays and weekends with our sports therapy specialists. Limited slots - book online today for 10% off your first session.
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