Recover faster with expert soft tissue release therapy in Central London. Our registered sports therapists in Holborn use specialized pin-and-stretch techniques to target muscle adhesions, improve flexibility, and accelerate healing for sports injuries, chronic pain, and repetitive strain conditions. STR combines precision manual therapy with active movement for superior results.

    Key Benefits of Soft Tissue Release

    Rapid recovery from sports injuries and muscle strains

    Breaks down scar tissue and muscle adhesions for improved movement

    Enhanced flexibility and range of motion - up to 30% improvement

    Prevention of recurring injuries and chronic compensation patterns

    How Our Soft Tissue Release Sessions Work

    1

    Consultation (15 min):

    Assess injury history, movement patterns & pain triggers.

    2

    Assessment (10 min):

    Identify adhesions, test range of motion & locate trigger points.

    3

    Treatment (40 min):

    Apply pin-and-stretch techniques while you actively move to release adhesions.

    4

    Aftercare (5 min):

    Provide stretches, strengthening exercises & injury prevention advice.

    Soft Tissue Release FAQs

    What Our Clients Say

    "Perfect. Will be back for more!"

    "Great location in the heart of the city! I would say it's a quiet oasis in a very busy area, a place to relax after a hard day at work."

    Our practitioners are proud members of organisations such as:

    SMA

    Sports Massage Association

    CNHC

    Complementary and Natural Healthcare Council

    Book Your Soft Tissue Release Session in Holborn

    Appointments available weekdays and weekends with our sports therapy specialists. Limited slots - book online today for 10% off your first session.

    Book Now