Headaches and Migraines: Natural Support in Holborn

About headaches and migraines

NICE publishes distinct guidance for different headache types. For chronic tension type headache (headaches on more than fifteen days a month), NICE recommends considering a course of up to ten sessions of acupuncture over five to eight weeks. For migraine prophylaxis (reducing how often migraines occur), the same guidance lists acupuncture among the options worth considering. This is one of the areas where complementary therapy has particularly strong NICE support.

Our clients' headaches tend to cluster into a few patterns. Tension headaches that build through a working day and ease in the evening. Neck related headaches that start at the base of the skull and refer forwards. Migraines with prodromal symptoms, aura, or specific food and hormone triggers. Headaches linked to a period of stress or poor sleep. Each pattern points at slightly different therapies.

How we can help

Acupuncture. Acupuncture is specifically recognised by NICE for both chronic tension type headache and migraine prophylaxis. Our BAcC registered acupuncturists typically offer an initial block of four to six sessions to see whether it helps, with a review after that.

Osteopathy. Where neck mechanics appear to be a contributing factor (a stiff upper cervical spine, tight suboccipital muscles, jaw involvement), osteopathy can reduce the mechanical drivers that sit underneath headache patterns. Our osteopaths will assess how the upper neck and jaw are moving and work accordingly.

Craniosacral therapy. Very gentle, suits clients whose headaches have a post whiplash or stress related pattern and who prefer a lighter touch approach.

Sports massage and trigger point therapy. Tight muscles in the upper trapezius, scalenes, and suboccipitals can refer pain into the head. Many clients with tension headaches are surprised how much relief comes from addressing the muscular contribution.

Mindfulness and meditation. Stress is a common trigger for both tension headaches and migraines. Regular mindfulness practice can reduce reactivity to stressors. Our weekly meditation class is a popular place to start.

What to expect at your first visit

Your practitioner will ask about the headache pattern (how often, how long, what triggers it), your sleep, your screen time, your medication, and any other health issues. They'll examine the neck and upper back, and in most cases begin treatment in the same session. For migraine specifically, a headache diary (which you can start beforehand) is often useful.