"Perfect. Will be back for more!"
Anna S.
Mindfulness in Holborn, Central London
Mindfulness is training in attention: noticing what is happening in your body and mind without immediately reacting to it. Taught one to one at our Holborn clinic, it is practical rather than mystical, and the point is a short daily practice you keep doing long after the sessions end.
What Mindfulness Helps With
Stress and pressure at work
Short practices that fit into a working day, used before meetings or at the point where the day starts to run you.
Overthinking and rumination
Learning to notice a thought loop early and step out of it, rather than arguing with it.
Sleep and winding down
Body based practices for the evening, when the mind is busiest and the day has not been put down.
Living with persistent pain
An approach to sensation that many people find changes their relationship with pain, used alongside physical treatment.
How a Session Works
1
Where you are now15 min
What brought you, what you have already tried, and how much time you realistically have each day.
2
Guided practice25 min
Breathing, body scan or open awareness practice, guided out loud so you learn how it feels rather than reading about it.
3
Reflection10 min
Talking through what happened, including the parts that felt like nothing or like failure, which are usually the useful parts.
4
Home practice10 min
A short daily practice to take away, sized to your week rather than an ideal one.
Who Provides It Here
Mala Malani
Counsellor and psychotherapist who brings mindfulness into her work with stress, anxiety and low mood.
View full profileBrian Swanton
Osteopath and bodywork practitioner who uses mindfulness alongside hands on treatment, particularly with long standing pain.
View full profileExplore Related Therapies
Mindfulness FAQs
What Our Clients Say
"Great location in the heart of the city! I would say it's a quiet oasis in a very busy area, a place to relax after a hard day at work."
Robert D.
Book a Mindfulness Session in Holborn
Sessions are held at 26 Red Lion Square, a few minutes from Holborn station. Get in touch to arrange a time.
Book Appointment