Menopause: Supporting Yourself Through a Significant Transition

About how we approach menopause

Menopause is a complex area in both medicine and complementary therapy. NICE guidance on menopause has evolved substantially in recent years, and HRT (hormone replacement therapy) is again recognised as an appropriate option for many women. We are not going to suggest complementary therapies as an alternative to HRT; the conversation about HRT belongs with your GP or menopause specialist. What we can offer is complementary wellbeing support, which sits alongside whatever medical care you're receiving.

Who comes to us

Our clients span the full arc. Those in perimenopause noticing changes to sleep, mood, energy, and cycle. Those through menopause managing hot flushes, sleep disturbance, joint pain, or emotional shifts. Those who are on HRT and want non medical support alongside it. Those for whom HRT isn't suitable and who are looking for other approaches.

Therapies clients explore

Acupuncture. Menopause is an area where acupuncture is researched and where results for some symptoms (particularly hot flushes) are encouraging, though not conclusive. Our BAcC registered acupuncturists work with clients through the menopausal transition. They will be honest about what the evidence does and doesn't show, and about what is realistic for you.

Counselling and psychotherapy. The emotional layer of menopause is often underestimated. Our UKCP accredited psychotherapists work with clients through the identity shifts and mood changes that can accompany this period.

Massage, aromatherapy, and reflexology. Regular bodywork is one of the more popular forms of self care for women in perimenopause and beyond. Our therapists will adapt sessions to where you are (including to heat sensitivity, if that's relevant).

Osteopathy and physiotherapy. Joint pain, muscle aches, and general stiffness are common in perimenopause. Our GOsC registered osteopaths and our physiotherapist can address these physical layers directly.

Yoga and mindfulness. Both are well researched as wellbeing practices in midlife and both are available at our clinic.

Nutritional medicine and ayurvedic approaches. Some clients explore dietary approaches as part of broader wellbeing through the transition.

What to expect at your first visit

Your practitioner will ask about where you are in the transition, what you are noticing, any medical care you're under, and what you are hoping complementary care might help with. They will not suggest that you stop or change any medication. They will work with the picture as it is.